The Wellness Benefits of Essential Oils at Home
Over the last year, Americans spent a billion dollars on essential oils. This figure is likely to increase in the future.
When something makes that kind of profit, it's easy to see why it has become so trendy. But, this massive jump in popularity has also made many people skeptical about whether it's a real thing and how it could benefit them.
Keep reading to know why you need wellness benefits from essential oils and what makes them the best choice for healthy living.
Why Use Essential Oils?
Essential oils have been around for thousands of years. In many cultures, they are used for wellness benefits and medicinal purposes. This is because they are excellent as antidepressants.
They also have great calming, antiviral, and anti-bacterial properties. Essential oils have continued gaining popularity as a safe and cost-effective treatment method for numerous health concerns.
Due to the rising cost of health care bills and medication side effects, essential oils are the natural option that can help you save a lot of money. Adding types of essential oils to your medicine cabinet can impact your lifestyle.
Essential oils can be used for anything from household products, personal beauty care, and aromatherapy. Did you know that even a single drop of essential oil can have significant health benefits?
Their particles come from extracting and distilling different parts of plants, such as bark, roots, peels, and flowers.
What Are Essential Oils?
Essential oils for healthy living are created through a process known as distillation. This process involves separating the water-based and oil compounds from plants, and the best way to do it is by steaming them.
Then you will notice how concentrated oils produce a powerful aroma. These are also called volatile aromatic oils. This is because they have a high concentration of aroma-causing compounds.
Hence why you may hear people call essential oils aromatherapy oils as well. The essential oils work by concentrating them to separate the healing compounds into a single oil.
For example, if you want to produce a 10ml bottle of lavender essential oil, it may take up to 50 pounds of flower to make. Flowers often have these therapeutic oils within them to protect them from insects and plants. Oils can help shield plants from harsh environments.
This is important so that the buds can adapt to their surroundings much better. So, imagine how beneficial they can be for human consumption.
When you take essential oils, you harness all those protection benefits from a plant to strengthen your own body and mind.
Various types of essential oils will have tiny molecules that can penetrate your cells. Some can also cross the blood and brain barrier. Yet, they are not the same as fatty oils as the kind you find in nuts and vegetables.
This is because fatty oils have more giant molecules that cannot penetrate any cells. So, they are not therapeutic in the same way as essential oils if you want a healthy lifestyle.
Wellness Benefits of Essential Oils
The most critical wellness benefit of introducing essential oils into your lifestyle is that they can help balance progesterone, thyroid, estrogen, testosterone, and cortisol levels.
You can find essential oils like thyme, geranium, and clary sage to balance your progesterone and estrogen. This way, you can tackle polycystic ovary syndrome and infertility conditions.
For instance, rose and geranium can influence the concentration of estrogen. Those who experience really bad menopausal problems can enjoy essential oils instead of dealing with declining levels of estrogen. Many oils can also lower your cortisol levels.
This is good because you can improve your mood and reduce depression symptoms. You can also experience a rise in testosterone levels. This will then will enhance libido to take your bedroom skills to another level.
Besides balancing your hormones, essential oils also have antiviral, antifungal, and anti-inflammatory properties. This helps fight infections and enhance your immune system.
Essential oils have chemical substances like phenolics, ketones, ethers, esters, and terpenes. These substances help protect you from dangerous pathogens that can get you sick.
Some of the best essential oils known for boosting immunity are ginger, lemon, eucalyptus, cinnamon, and oregano. Some may also have peppermint and frankincense.
These are excellent at getting rid of many bacterial and fungal pathogens. Antibiotic resistance is becoming a threat to healthcare in the modern world.
So, types of essential oils as a combination or independent therapy can combat bacterial infections. There is no other option that is as natural and safe as essential oils.
Nothing feels worse than having an upset stomach and a lot of gas when you wake up in the morning. If you are sick of stomach cramps that make you feel like you can barely digest anything properly, essential oils can come to your rescue.
They are powerful at improving and aiding digestion. Then you can relieve symptoms of diarrhea, indigestion, and stomach spasms. If that does not impress you, you can also use essential oils to treat gastrointestinal conditions like IBS.
Although you should experiment more with fiber to reduce constipation and eat regularly to prevent these symptoms, it always helps to have some essential oils. These can help you treat the uncomfortableness before it becomes a bigger problem.
The way oils aid digestion is by helping stimulate digestive enzymes. This makes it easier for your body to absorb and break down all the required nutrients, proteins, and fats. For instance, essential oils with ginger can ease constipation and ulcers.
They can also reduce nausea and abdominal pain. Oils with peppermint can also ease digestion and provide rapid relief. Other great ingredients in essential oils to look out for include lemongrass, fennel, and juniper berry.
High Energy Levels
Numerous essential oil options can elevate your energy levels. If you are athletic and need some extra endurance to train for a marathon, essential oils have stimulating effects that send more oxygen to the brain.
This way, you will always feel more energized and focused when you work out. One of the best-known secrets is that many male athletes use peppermint oil with water.
They do this for a few days to improve their performance while reducing exhaustion. Some of the best ingredients to look out for if you enjoy working out are lemon, eucalyptus, rosemary, and lemongrass.
Then you should not break a sweat as fast as you would before introducing essential oils into your exercise regime.
Essential oils have helped patients who struggle with diseases such as dementia and Alzheimer's. This is because essential oils contain potent antioxidants.
These work hard to tackle free radicals to reduce inflammation and enhance brain function. Oils can also help you improve memory and focus. If you use oils with eucalyptus, you will find it much easier to pay attention to work for a longer time.
Those who struggle to cope with dementia also find essential oils useful to relieve agitation. This is because essential oils have many sedative and calming effects that do a great job of soothing.
Some types of essential oils are well-known for their ability to lower stress and anxiety. Many have sedative compounds that induce a peaceful, relaxed, and uplifting feeling.
Some of the best oils to help you feel less anxious are those with rose, bergamot, and orange. Some people have practiced inhaling rose water for weeks to decrease traits of anxiety.
This led to oils as a type of aromatherapy, which dramatically helps treat depression in postpartum women. In 2014, a study was conducted with participants to test aromatherapy's effectiveness for those with anxiety and chronic pain symptoms.
The study showed that after four weeks of essential oils treatment, there was a massive reduction in stress and negative emotions. This is what makes taking essential oils beneficial. Many studies have always proven their stress-relieving and anti-anxiety capabilities.
Aches and Pains
There are several essential oils that you can take aromatically or topically to help get rid of pains and aches. If you find oils with peppermint, lavender, or even black pepper, you should try to apply this to your skin after bathing for up to four weeks.
This will soothe a lot of aches and pains while also improving your pain tolerance, especially around the neck and shoulders. Other incredible essential oils to look out for are rosemary, chamomile, ginger, eucalyptus, and thyme.
Skin and Hair
If you struggle with dry and cracked skin or your hair keeps falling off, it is time to bring some essential oils into your life. This is because using essential oils on hair or skin as a form of beauty product is the most effective and natural way to maintain a youthful glow.
The oils can also help calm irritated skin, reduce aging signs, and improve acne. You can also treat yourself with essential oils to prevent sun damage to your skin.
The thing that gives these types of oils their skin benefits is their capability to fight against toxic pathogens that cause infections.
Since your essential oils have anti-bacterial superpowers, you can always count on them to help improve most skin conditions, especially dermatitis, lupus, and eczema.
Then you can walk out in town with the most confidence knowing that your hair and skin are in the best condition.
Are you sick and tired of always getting a headache at work? Essential oils act as natural migraines and headache relievers because they tackle the root of the problem instead of masking them the way many painkillers do.
Thanks to essential oils, you can reduce stress, improve circulation, and get a lot of pain relief with natural ingredients. Lavender is one of the best essential oils if you struggle with a lot of migraines.
Otherwise, you should also try some peppermint because it has a cooling effect that enhances blood flow. Oils with eucalyptus are also excellent at relieving sinus pressure.
They help open your airways to help you breathe better so that all that oxygen can heal the brain. Then you can find yourself thinking more clearly. Finally, oils with rosemary reduce inflammation while providing a calming effect to help you get some sleep.
There are types of essential oils that promote detoxification of your body. This is necessary because we all ingest and breathe in many environmental toxins and chemicals without realizing it.
Think about how often many places change their air conditioning filters or do a thorough deep clean. Many of these toxins can be very dangerous for your brain and heart. They can also cause a lot of allergies.
Therefore, you can find essential oils that act as mild diuretics. This means that they help increase your urine production, which leads to a healthy detox unlike any other. Then you can get rid of all those toxins from your body before they build up and make you sick.
The best oils and ingredients to look for are fennel, grapefruit, ginger, lemon, and lemongrass. Using these detoxifying oils will flush out your body's nasty stuff.
They can also help clean the air in your home. Many household cleaning products are loaded with essential oils combined with chemicals to help destroy harmful pollutants and pathogens. The best cleaning oils are lemon, eucalyptus, cinnamon, and orange.
Find the Best Essential Oils Today
Now that you know all the wellness benefits of essential oils and why they are so important, it is time to add them to your daily routine for a healthier lifestyle. Remember that you can use essential oils aromatically or topically.
Essential oils have the power to penetrate the skin and pass into your bloodstream so that you immediately get all the therapeutic benefits. You can also ingest essential oils because they are powerful medicines.
However, always ensure that you only use a few drops mixed with water because some oils can be very concentrated and should not be ingested too often. Contact us today for the best quality essential oils to help you feel happier and healthier.